Sugar related disorders are at all time high. Sugar just doesn’t lead to obesity but can affect your heart, brain, kidneys, sexual health, joints, skin and your liver.
Here are 3 resources that will help you get a clear on how sugar destroys your body, best substitutes to carb those sugar cravings and how to break that sugar addiction.
How Sugar Destroys Your Body and Kicking the Sugar Addiction
Sugar is present in all forms in your diet. So, if you are not careful with what you eat then you risk consuming too much of it. The lack of awareness is often how sugar addiction begins. Over time, the excess sugar you consume will affect your health and lead to serious damage, both physical diseases and mental disorders. However, don’t lose heart because kicking your sugar addiction is possible. So, rest assured you or a loved one is not a hopeless case. Find out how sugar can threaten your health and discover how you can kick your addiction to it today.
Five Best Sugar Substitutes
The choice of natural sweeteners in the market today is confusing. Then again, some people are just unmindful of what type of sugar they consume. If you do this, then you could end up becoming a sugar addict without even knowing it. Is this a risk you are willing to take? Find out what are your best choices for a sugar substitute. Remember, you do not have to put your health in jeopardy to enjoy the sweet things in life. Make the right choice today to live a happy and healthy life free from the threat of sugar addiction tomorrow.
How to Break Sugar Addiction: 7 Steps to Help You Stop Eating Sugar
People often disregard their sugar addiction. In fact, it is normal for many to ignore the warning signs of a sugar addiction. Hence, you continue to consume foods laden with sugar in exorbitant amounts. Quite often it becomes too late to turn back and you end up becoming addicted. When left unchecked you can expect to experience a range of health issues. Be good to yourself and break your addiction by following these 7 steps today. If you do, then you have a good chance of saying goodbye to sugar for life.